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Mealworms are fine for her to eat. I would offer them in moderation though.

I think different brands have different amounts of protein in their grain. Giving her scrambled eggs and/or plain hamburg is another way to give her more protein for feather growth.

Chickens typically don't hurt themselves to that point unless something is wrong. I would question if others were doing this to her. With pinfeathers, you want to avoid touching them as much as possible. If others are pecking at them, I would separate her in a crate that's in with the others (so...