For the past five years I've just bottled or suppressed every strong emotion and I think it played a great part in me being so anxious. And it sucks because now it's worse letting myself feel these emotions again and makes the anxiety worse in the meantime. You don't realize how destructive it...
It's hard sometimes! I hope you're able to. I weighed 10 lbs less this time last year and I can tell you I feel way better now than I did, I'm not tired all the time, sleep better, don't get fatigued as fast and just all around feel better.
I'm trying to gain strength, be more active, and get more in control of my anxiety this year. At the moment every muscle in my body is sore and anxiety is very high so not great but trying.