Well, everyone is different, but Valarian root leaves me feeling hung over.
In my opinion, the best thing you can do is make sure that your tryptophan level is good, so your body can regulate it's serotonin/melatonin cycle naturally.
Plenty of sunshine, plenty of darkness and supplement your...
Vitamin D is a hormone too!
Melatonin is a natural hormone, rather than a synthetic hormone, like Dr David Brownstien talks about in his book, 'The Miracle of Natural Hormones'.
They have actually cured cancer by using 200mg+ doses of Melatonin.
So, while I admire your caution, Melatonin is...
If your phone doesn't have a blue-blocker app, you can always cover it with a red piece of cellophane.
I would imagine that F lux has a free app for your phone. https://justgetflux.com
I'm afraid that therapy isn't going to cut it, no pun intended.
You need to order a set of scalpels to remove the scab and get to the infection.
Don't worry about a bandage because they are hard to apply and never stay on.
Get some Green Goo and some Coli-Stop pills for pigeons.
Grind one...