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Adult chickens need 1600 mg MET per pound of feed. Chicks need a higher percent. Broccoli has 35 mg MET per 91 g Kale has 18 g MET per 67 g Sunflowers have 0.119 g MET per 28.35 g Flaxseed has 10.5 mg MET per 28.35 g so 34 g of broccoli has 13 mg of MET 34 g of kale has 9.13 mg of MET 152 g of...