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There are definitely some vitamins that are worth supplementing, like Vitamin C, and Vitamin D during the winter months. I supplement Niacin because the amount of Tryptophan it takes to manufacture it in our own bodies is really high. Not a good tradeoff in my opinion...

I used the entire container up, but based on the actual amount of niacin in the yeast, I went ahead and supplemented with powdered Vitamin B3 capsules in their water. I believe that I was adding about 4,000mg per two gallons of water. Niacin and B3 are synonymous. I just use B3 now and skip the...

Full of good nutrition for everyone! Green vegetables are also high in vitamin B.

I've got capsules of niacin, going to be adding some to the water. Thanks for your advice and research. :frow

Is it any different from other brands of brewers yeast?

T Mobile is having problems, sorry. I edited in the picture from my laptop. :D

Here ya go.....

We ordered a gallon container of yeast with garlic that was made specifically for poultry.