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In the past, I did the clean-out without anything to cover my long black hair. But, one accidental glance in the mirror of my UTV showed me what my hair would look like dust-colored. I wasn’t impressed. 😒 I NOW wear a light toboggan to clean.

I try to avoid the “after effects” of the total clean-outs, because it causes respiratory issues (even infections). Before I even start clean-outs, I make sure to take my allergy medicine. I wear an N95 mask when I deep clean, because I have environmental allergies to begin with (like many...