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Yep, fat and protein are digested more slowly, so they slow down the absorption of accompanying carbohydrates. This is great for controlling blood sugar spikes, but it also means that if you're treating low blood sugar, then you want something like fruit juice, soda, or candy (I keep boxes of...

I've never been good at keeping track of my resolutions. I did drop about ten pounds over the last few months, but I think that that was due to increased activity, increased stress, and a long bout of illness earlier in December. For this year I'd just like to be less stressed, maybe make it a...

Check your breath from time to time, too, just in case. Blood sugar alone isn't always an indicator of ketones (assuming that that's what BigBlueHen was implicating when she mentioned your blood sugar).