Anything not part of a nutritionally complete, balanced diet is a "treat". It doesn't matter how "good" for your chicken it might be in isolation, there is no ingredient on the planet which is nutritionally complete to meeting a chicken's needs. Meaning anything you give is unbalancing. The 10% thing is a useful guideline, nothing more.
BSFL are an interesting ingredient. If you buy them in dried form, with most of the moisture removed, they are a decent protein source with a good amino acid profile, but they are also a HUGE fat source. The benefits of slightly higher protein are dwarfed by the negatives of greatly increased fat. Nutrient dense ingredients like that don't take much to imbalance a bird's diet. OTOH, if you raise them yourself (I've tried, also in the FL Panhandle, it seemed to be too hot in my set up, couldn't sustain a colony), then there's a lot more water in them, making them less nutritionally dense, Meaning an equal weight of them is less imbalancing. Still not great, but can be useful as part of a larger, and more varied, feed management system.
The key is BALANCE. Don't focus on any one thing, that's missing the forest for a single tree. You don't know how to make a nutritionally complete chicken feed - if you did, you wouldn't be asking this question. So don't focus on breaking a nutritionally complete feed by asking how much high expense treat you can offer your chickens. Moderation and variety are the legs upon which balance stands.
To your last question, I free range my birds on many acres. You can see
my culling project here. and my work on
my free range pasture, here. How do I do it??? First, I offer a nutritionally high quality feed - high in things that are more difficult to find in a typical pasture. Then I limit their feeding. I offer food once a day, and I monitor their consumption, adjusting quantity based on how quickly they eat everything each day, because the value of the pasture varies seasonally. The rest of the day, the chickens graze a diverse pasture of low nutritional density food - they have options, they (largely) self balance. How do I make sure?
I look.
I've done a bunch of reading, I understand what I'm doing, and I keep reading. But relying as I am on nature, which all its joys and sorrows, there's a big learn (and keep learning) by doing component to it as well. See my signature - "finding success by learning from failure". I'm continuing to mess with my pasture, ensuring I have a blend of things available for them to eat at all times (which attracts a variety of insects, of course - but I find I don't have as many insects as one might think), and I continue to experiment each year with adding new things to see how they do.
Hope that helps at least a little bit. You don't have to do as I do - and I hope to get better at what I'm doing - so you can certainly do it better. Got to start somewhere, right? Good luck on your chicken keeping journey.