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40 seconds now. Right leg was badly broken years ago but oddly, it's more stable than my left which I haven't broken yet.It's the stabilizing muscles firing little pulses to keep one balanced. Most people don't really include these muscles in exercise routines so they tend to be lacking in people who don't prioritize them with balance/yoga/core strength oriented exercises. They're made of slow twitch fibers, so I guess anything involving quick pulses pushes them a little harder than other methods, at least it feels that way to me. I've started pulse crunches as part of my weekly exercise and they feel pretty brutal
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I was just shocked at how much my balance had deteriorated over the last five years. I do something about it every day.


