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"..,A recent hip hop study—no not the music, we literally mean hopping—has shed some light on how to reduce fracture risk, specifically fractures from osteoporosis. The study, conducted through a special mapping technique at the University of Cambridge, demonstrated that just two minutes of hopping per day could strengthen hip bones and reduce the risk of fractures after a fall...
After a full year of hopping, bone mass increases were observed. Most startling was that there were improvements in the thinnest areas of the bone..."
"..,A recent hip hop study—no not the music, we literally mean hopping—has shed some light on how to reduce fracture risk, specifically fractures from osteoporosis. The study, conducted through a special mapping technique at the University of Cambridge, demonstrated that just two minutes of hopping per day could strengthen hip bones and reduce the risk of fractures after a fall...
After a full year of hopping, bone mass increases were observed. Most startling was that there were improvements in the thinnest areas of the bone..."