The main reason I prefer gyms is so I can safely perform compound lifts that focus on moving the most amount of weight physically possible. I don't enjoy isolation moves as much.
Everyone there is just sweating like a pig and doesn’t care about you at all. I know that when I’m going for a squat PR all I’m thinking about is praying I don’t meet my maker at the bottom. :lol:
I still have small amounts of rice in my diet but it’s less than 30g per day & I use it to make my...
Looking to gain muscle and improve my energy and agility. I’ve enrolled in martial arts classes that also provide gym access, and I’m eliminating processed foods and grains from my diet. I had two classes this evening and I’m getting ready to make myself dinner.