Don't forget this:
Quote:
Source: http://animals.pawnation.com/calcium-rich-food-birds-7482.html
-Kathy
Quote:
Source: http://animals.pawnation.com/calcium-rich-food-birds-7482.html
-Kathy
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Absolutely. That's one reason I never say just "dark leafy greens" and try to give specific ones. I always say never give spinach in any amount because there's really no reason to. As much as I used to love spinach myself, it's very rare in the past few years that I even eat it myself.
Quote: X2, zero spinach! Used to think I was doing them a favor by feeding it to them... Imagine my surprise when I found out I could be harming them! Many thanks to BYC's ronott1 for pointing that out to me.
-Kathy
X2, zero spinach! Used to think I was doing them a favor by feeding it to them... Imagine my surprise when I found out I could be harming them! Many thanks to BYC's ronott1 for pointing that out to me.
-Kathy
Thank you for posting this. I had no idea spinach did that. I eat it all the time. Now I think I'm going to discontinue it and focus more on the different kales for my greens.Interesting. I actually mostly stopped eating spinach myself because of the effects on humans. What makes a difference in anything is how bioavailable elements are, not whether they're present. The oxalaytes in spinach block the absorption of calcium from the spinach itself and from other sources if you eat much spinach.
It takes a long time and a lot of research to get a grasp of all this nutritional stuff, same as all the meds you've researched. There are people who think you can use Tums as a calcium supplement because of the way the product is advertised, which I consider deceptive. Tums are not a good source of calcium because their purpose is antacid, and the antacid part pretty much cancels out the calcium that's the additive to the ones advertised as Tums with calcium.
Thank you for posting this. I had no idea spinach did that. I eat it all the time. Now I think I'm going to discontinue it and focus more on the different kales for my greens.
I know people like that. They are typically very healthy without an ounce of fat on their body. But, I will have at least a little of what I want and like. Just remember how the scientific community says something is bad for you then a few years says just the opposite. I think moderation is the key. And a good sense of reality. Afterall, they say something in red wine is good for your heart but they don't tell you that you would have to drink about 10 gallons a day to get enough of it. And going the natural way...I have a potassium deficiency so I take two pills a day that, to get them naturally, I would have to eat 50 pounds of bananas a day.Julie, you really need to see what's best for you, not go on my word for anything. I'm not a doctor, but I'm okay with that because I don't care much for a lot of them. I know a good bit about nutrition and some stuff about alternative treatments, but part of the latter is because I've worked with enough doctors to know it's not advisable to take their word as gospel. Most of my interest in nutrition I have to credit to my long-time best friend at work who's a nutrition fanatic. I love her to death, except that she tells me everything that's wrong with everything I like eating.
I know people like that. They are typically very healthy without an ounce of fat on their body. But, I will have at least a little of what I want and like. Just remember how the scientific community says something is bad for you then a few years says just the opposite. I think moderation is the key. And a good sense of reality. Afterall, they say something in red wine is good for your heart but they don't tell you that you would have to drink about 10 gallons a day to get enough of it. And going the natural way...I have a potassium deficiency so I take two pills a day that, to get them naturally, I would have to eat 50 pounds of bananas a day.
That is true, Gina. I admit I reacted quickly when I read the thing about spinach because I eat it more often than the other greens and like it. But I am concerned about calcium absorption and don't wanna compromise it. I do take D and calcium supplements daily, engage in daily strength training, do weight bearing exercises, etc so I shouldn't be worried. But as it is, I do need to diversify my greens more.Julie, you really need to see what's best for you, not go on my word for anything. I'm not a doctor, but I'm okay with that because I don't care much for a lot of them. I know a good bit about nutrition and some stuff about alternative treatments, but part of the latter is because I've worked with enough doctors to know it's not advisable to take their word as gospel. Most of my interest in nutrition I have to credit to my long-time best friend at work who's a nutrition fanatic. I love her to death, except that she tells me everything that's wrong with everything I like eating.