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Speaking of a workout... We're both working out on the elliptical, every day, for 20 minutes.
I've read you should get 150 minutes of exercise a week. If you add in the dog walks, shoveling snow, raking thatch, hauling/spitting/stacking wood, we're there.
Before I add any more time, I'm going to up the resistance. Level 6 instead of level 5, whatever that means.
I took my pulse after yesterday's workout, and it was around 130 at the end. I was going to buy one of those finger pulse/oxygen meters, but they're $35 at Walmart. I can use my phone as a stopwatch and count for free.
I've read you should get 150 minutes of exercise a week. If you add in the dog walks, shoveling snow, raking thatch, hauling/spitting/stacking wood, we're there.
Before I add any more time, I'm going to up the resistance. Level 6 instead of level 5, whatever that means.
I took my pulse after yesterday's workout, and it was around 130 at the end. I was going to buy one of those finger pulse/oxygen meters, but they're $35 at Walmart. I can use my phone as a stopwatch and count for free.