my mom does pilates
she loves it and has done it for years... she has great bone density and core strength because of it....
she made me try it a couple of times over my life time... when I was younger I didn't like it because WOW, it proved that I was lots weaker than I wanted to admit
now that I am old, she got me to try it again, now I can't do it because the movements are too fast, and cause too much joint strain... no way....
she made me try it a couple of times over my life time... when I was younger I didn't like it because WOW, it proved that I was lots weaker than I wanted to admit
now that I am old, she got me to try it again, now I can't do it because the movements are too fast, and cause too much joint strain... no way....