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Eat some marshmallows. You will run around like a maniac for 15 minutes and then crash.
Very interesting article - thank you for sharing! May explain why many don't "fit in" to what is considered a normal sleep experience imposed by the industrial age and that pesky clock inventor. It sounds like I was doing just fine with my sundial until he came alongI found this filed away and I don't think I ever posted it.
Y'all may find it interesting.
The forgotten medieval habit of 'two sleeps'.
https://www.bbc.com/future/article/20220107-the-lost-medieval-habit-of-biphasic-sleep