Yes, it will definitely work for that.
Flax is a "superfood buzzword" mostly. But not entirely. As a seed, its a nutritionally dense source. Considerably better than the often included Sunflower seed in terms of crude protein, roughly on par with hemp and sesame. Slightly higher fiber than sesame, still lower than hemp or sunflower. Very close in fat levels to hemp, less than sesame or sunflower.
Usually not much included (except as a buzzword on the bag) because its expensive, but it does have a good AA profile overall, providing more Met, Lys, Thre, and Tryp than an equal weight of unshelled BOSS (and likely sheleed BOSS, too). Also, a good source of Omega-3s, some of which will make it to the egg. Sadly, its tiny - and loww volume to surface area means its fats go rancid faster than larger seeds.
But like I said, its expensive, so typically included (if at all) in very small amounts, where it makes little difference. What can I say, no perfect answers, just trade offs.
Anyhow, hope that helps!
Flax is a "superfood buzzword" mostly. But not entirely. As a seed, its a nutritionally dense source. Considerably better than the often included Sunflower seed in terms of crude protein, roughly on par with hemp and sesame. Slightly higher fiber than sesame, still lower than hemp or sunflower. Very close in fat levels to hemp, less than sesame or sunflower.
Usually not much included (except as a buzzword on the bag) because its expensive, but it does have a good AA profile overall, providing more Met, Lys, Thre, and Tryp than an equal weight of unshelled BOSS (and likely sheleed BOSS, too). Also, a good source of Omega-3s, some of which will make it to the egg. Sadly, its tiny - and loww volume to surface area means its fats go rancid faster than larger seeds.
But like I said, its expensive, so typically included (if at all) in very small amounts, where it makes little difference. What can I say, no perfect answers, just trade offs.
Anyhow, hope that helps!