Also folic acid, B-6, B-12, Zinc. The "B" vitamins are the easiest to destroy in cooking so fresh food sources or supplements of these vitamins is needed.

As for stress...let me know if there's a cure for that!

My stress releaseView attachment 4106789
Already taking a vitamin supplement also.

Stress relief - lawnchair, cuppa tea and watch the chooks 😊
 

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