Nomadicus
Chicken Wrangler
Truvia may be a modified form of Stevia. I can't tell the difference. I know a healthfood addict that only uses Truvia.
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I now get the capsules to be safe.That should be challenged. That's not sugar free then.
And afford it....As long as it works and does not upset my gut or spike BS I'll use it.
Truvia contains erythritol, a sugar alcohol which can make problems for people with irritable bowel. It can make a difference how much you use but just one packet gave me cramps. I stick with cane sugar but very little. Got tired of trying to figure them outTruvia may be a modified form of Stevia. I can't tell the difference. I know a healthfood addict that only uses Truvia.
help ya poop?I used to use Psyllium but don't remember what for?
Regular bowel movementsI used to use Psyllium but don't remember what for?
Plain English!!! We all understand that!help ya poop?