I get a lot of good coping skills by listening to dr Laura on the radio.
Hmm, never heard of her. I like things in written form so I don't get cranky with a talker who takes time to get to the point. lol
But I'm glad you have something you like... if any points stand out to you, maybe share them with us?
I'm on a low stress management system... implemented by me, lol. I can't deal with adrenaline and other stress hormones very well so I do everything I can to avoid it. That means not talking on the phone, visiting people, or letting anyone come knock on my door. I also try really hard to ignore time and not make any commitments. They asked me to do a member interview and I was fine until they said "within two weeks" and now I can't edit the thing without feeling all panicy. That was two months ago. I said sorry, they said it was okay. But I still feel stressed it's not done.