I hope the pain goes away for you. October is still a long way of if you have severe pain like thatI woke up ok..my Vestibular takes a while to settle if it's going to. Went out to fill the bird feeder. Came in did a couple of things in the kitchen, then I guess I turned wrong because my knee did it's thing. Haven't had this pain for a while. I haven't had to walk tippy toe for a while. Just kept wanting to give out along with the pain. Sitting here with heat on my knee for the first time in months. Hmm, months. I have until October before insurance will allow another gel shot. Can't complain too much. That shot lasted a while. Hoping the sitting and heat will help. I'll walk tippy toe for a while too to make sure before I put real pressure on it. I know if I walk tippy toe and is hurting then of course, no walking with a planted foot.