Happy Planks

[Sally PB]

Thank you!

 

[MGG]

I've only ever done them a few times. I think it sounds fun to try though. Did one just now

I did it on my elbows without cheating

 

[MGG]

How many are y'all doing a day? As in how many to see some results eventually?

 

[MGG]

Tried one on my hands instead, got literally the same time. I just reach down and stop it when I have to stop, I hadn't even looked at it

 

[Kiki]

What method is everybody using to do their planks?? On knees or not? On elbows with knees/without. Arms extended with/without, etc. Genuinely curious.

I've been doing the traditional one on elbows w/o knees involved

This was agonizing. Slipknot definitely helped me through this one
View attachment 3876330

Straight arms. No knees.

 

[Kiki]

I did frog squats today.
Only 26.

 

[Kiki]

How many are y'all doing a day? As in how many to see some results eventually?

One is all I can do for now. Lol

 

[Everose]

I usually do one. I saw results doing one until failure every day for a couple months. If you feel all tore up in the abs the next day you know you did something right

 

[Everose]

After doing a full body workout 2mins was all I had in me

 

[Gearhead846]

How many are y'all doing a day? As in how many to see some results eventually?

Many studies show that doing around 3-5 sets of most workouts is pretty optimal for building muscle/endurance. Being how that's what I'm aiming for, from today on I'll start doing 3 sets till failure. Then in a month I'll post b4 and after pics (maybe idk if showing skin is allowed here, lmk if not somebody) plus I wanna see how long I can do them at the end of the month vs now

Day 4

Don't ask me how I got a longer time on the 3rd set than the 2nd but somehow I did