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In Germany we have something called sleep laboratory , they connect you with wires to a lot of machines and try to find out what causes your lack of sleep, you have different sleep cycles, I think 3, the deepest sleep is when you really sleep and recuperate, sometimes, sleeplessness is caused by a certain kind of depression , I know why I can’t sleep, and I have bad reactions to lots of medicine which would help me sleep ( melatonin, CBD …) it is 1:20 am right now, thank God for the internet 😅
 
In Germany we have something called sleep laboratory , they connect you with wires to a lot of machines and try to find out what causes your lack of sleep, you have different sleep cycles, I think 3, the deepest sleep is when you really sleep and recuperate, sometimes, sleeplessness is caused by a certain kind of depression , I know why I can’t sleep, and I have bad reactions to lots of medicine which would help me sleep ( melatonin, CBD …) it is 1:20 am right now, thank God for the internet 😅
I've had multiple sleep studies and all have the same result. CPAP. Sleep apnea. I still have insomnia outbreaks from time to time. I tolerate melatonin quite well. Can't take sleeping pills as they conflict with pain meds.
 
My Melatonin failed me last night. Maybe 2 hours of actual sleep. It's bitter cold out today for us in the deep south. It's now 32° and feels like 25°. Anything below 40° is cause for hibernation.
 

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