My Diet & Exercise Thread

[saddina]

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Hop up to the first post, Boyd put the link to the wellness center, which'll track your progress and offer your menu plan, based on calories per day and any restrictions you have, Boyd's doing heart healthy, I'm doing low dairy. Follow your menu, or change it so long as you pick from the options it won't mess up the plans. Track your food and progress.

I dropped some weight on it last year, but I've got muscle to build, and alot of toning left to do.

 

[Boyd]

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Phew, thanks Debi, I got it changed

 

[debilorrah]

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Phew, thanks Debi, I got it changed

Also make sure everyone keeps this on topic. That is what happened before, went WAYYYYY off topic and stayed there.

Good luck to all of you!! I just changed my eating habits to smaller portions and more fruit and veggies and have lost 50 lbs in 3 years. Lost about 10 in the last two months though!

 

[Boyd]

Quote:
Phew, thanks Debi, I got it changed

Also make sure everyone keeps this on topic. That is what happened before, went WAYYYYY off topic and stayed there.

Good luck to all of you!! I just changed my eating habits to smaller portions and more fruit and veggies and have lost 50 lbs in 3 years. Lost about 10 in the last two months though!

My short term goal is 2lbs a week. If I can do more I will, but honestly any improvement is great for me.

 

[debilorrah]

Quote:

Also make sure everyone keeps this on topic. That is what happened before, went WAYYYYY off topic and stayed there.

Good luck to all of you!! I just changed my eating habits to smaller portions and more fruit and veggies and have lost 50 lbs in 3 years. Lost about 10 in the last two months though!

My short term goal is 2lbs a week. If I can do more I will, but honestly any improvement is great for me.

I chose to make changes that didn't remove foods that I love from my diet. Just less of them is all. Biscuits and gravy once a month instead of once a week, cheesburgers less often, small fries instead of large. Etc..... It's working!!!

 

[danielle82]

I'll join you on a goal as well! I will set a goal of doing exercise each day, well 6 days a week anyways. Good luck to you!

 

[debilorrah]

Ok, my goal is to only eat a small portion of potato salad tomorrow because I need the room for the Texas egg rolls. Salsa is nothing but a bunch of veggies so I am good there. More salsa, less chips. I bought the baked ones - they are GOOD! Baked potato chips - ICK. Baked tortilla chips - YUM.

Hmmmm I suppose jalepeno jelly has a bit of sugar in it.

 

[havi]

Im in too. I started 2009 with a bang and was doing good for the first 3-4 months. I lost 30+ pounds. Then I stopped exercising and it slowly went down hill. I gained it all back and then some. Ive been putting it off for a while now and finally need to get back on track. I love watching The Biggest Loser, Ive also got most of the dvds. I have to get my head in the game.


Where the Rocky music when ya need it?

 

[Boyd]

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[Bantamlover23]

I am in to. I need to lose about 30lbs. Mainly because I want to be healthier.