Limiting treats? What does that mean?

Seriously though, I try not to give unhealthy treats or anything else with lots of salt, sugar or fat. Unfortunately, Ferdy is more than capable of helping himself so his diet is much less controlled. I'm liberal with treats because, with my first hens being ex-batts, I was of the opinion that they only live short, hard lives so they deserved spoiling! Never got out of the habit. And as long as my birds remain healthy and happy, I'm not really concerned about egg production or anything else.
Ferdy is very good at telling me exactly what he wants for snacks. He sits on my shoulder whilst we look in the fridge. He will then crane his neck towards the food he wants, grunt and do a happy dance if I pick up the right thing. We often have a disagreement over him wanting cheese or butter though!
He loves the pantry too. In there, he will tap on the canisters he wants to investigate. If he's not interested in the contents, he makes a dismissive noise so we move on. He absolutely recognises his nut tin - a miniature amaretti cookie tin - and he's usually in agonies of impatience to get to that!
I don't keep a journal. I tried when I was 8 or 9 and concluded my life was way too boring.