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- #11
EuroChook
Songster
- Jul 18, 2023
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They are? Also at risk of uppity spiders?Mine are like @Perris’s little miss muffets - I make Kefirwhich they love but sometimes they only get the whey because I use the curds myself. Sometimes I just make a quick youghurt by letting milk sour with a spoonful of live yogurt mixed in.

But I find that massively cool--making your own yogurt (not so much the uppity spiders). That's great! With not enough emphasis sayeth one yogurt fan to another.
Main difference between keffir and standard yogurt is that keffir proteins haven't been acted on by acidification. Whereas in yogurt, proteins that might cause reactions or intolerance issues have been broken down. That's why bodybuilding addicts head for keffir and currently GABA for supposed benefits. (Just shooting the breeze as I brush teeth...)